My name is Macy Frazier, and I am a 200 hr. Yama Yoga graduate. I started practicing yoga on my own in 2019 after I started to run into aches and pains resulting from years of strength training and running without proper stretching. Yoga proceeded to transform my entire life and it has brought me closer to myself and to the beautiful people around me.
I like to move and get warm, so I gravitate to practices such as vinyasa that open up the body and elevate the heart rate. I live in Canton, TX with my husband, 2 Welsh corgis, 1 cat, and 11 laying hens. In my free time I can often be found out in the garden or practicing yoga outside under the trees.