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About the Workshop

Somatic Awareness




3 hrs

A unique experience that delves into the profound connection between our bodies and our relationships. This workshop combines the benefits of somatic awareness with the power of somatic alliance techniques to provide you with a holistic toolkit for enhancing self-understanding, communication, and interpersonal connections. It will be full of interactive somatic exercises including Mirroring, Come Hither, Somatic Alliance, Defending Boundaries and more!

Key Workshop Elements:

  • Embodied Awareness: You’ll develop a heightened sense of self-awareness by learning to recognize and interpret your body's signals, such as tension, relaxation, and other physical responses.

  • Connection and Communication: Through interactive exercises and activities, you’ll gain insights into how your somatic responses influence your interactions with others. This newfound awareness will help you foster more authentic and empathetic connections.

  • Consent and Boundaries Exploration: We’ll explore our "yes," "no," and "maybe", consent, boundaries, and personal preferences to become more attuned to our own comfort levels and others, leading to more respectful and authentic interactions.

  • Empathy and Listening: You’ll learn to listen not just with your ears, but with your whole body and senses, enabling you to better understand the emotions and needs of those around you.

  • Physical Expression: Through movement, body language, and embodiment practices, we’ll explore how your physical presence can convey emotions, intentions, and messages.

  • Trust and Vulnerability: This workshop encourages a safe and supportive environment where we can practice vulnerability, trust-building, and authentic self-expression through somatic means.

  • Trauma-Informed Approach: This workshop is guided by a trauma-sensitive approach, fostering a secure and nurturing atmosphere where you can work through and recover from past traumas using somatic techniques.

  • Mind-Body Integration: By bridging the gap between the mind and the body, you’ll learn to live more in alignment with your authentic self, leading to enhanced relationships and personal growth.

This workshop is designed for people seeking to deepen their connections with themselves and others, enhance their communication skills, and gain insights into the mind-body connection. Whether you're interested in personal growth, relationship improvement, or simply exploring the potential of somatic practices, this workshop offers an exploration that embraces both somatic awareness and somatic alliance principles. Join me on this journey of self-discovery and relationship enrichment.

Your Instructor

Meredith White

Meredith White

Hi I’m Meredith, a mother, nature lover, pleasure seeker, Intimacy Educator, 200HR RYT, Reiki Practitioner, Thai & AromaTouch Bodyworker and owner of Owl Eye Somatics. I’m on my way to becoming a Certified Somatic Sex Educator & Certified Sexological Bodyworker.

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